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At 55, This Is How I Train for Power
At 55, This Is How I Train for Power
Training for power at 55 looks different than it did at 35, but it doesn't stop. This is how I train for power now: heavy enough to matter, smart enough to keep doing it. Strength is the foundation, and the adjustments are what let me keep building it. If you're over 40 and someone told you to take it easy, this one's for you.
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
Jason asks What lift are you still chasing as you get older?
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Pinned by Jason
@Ishamael9
Press in snatch at 55 is amazing, sir 👏