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Heidi Kuhnau 119 subscribers
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17 views · Nov 2, 2026

a Sunday training day. car ride, warm up ,lifts, gymnastic work and a metcon. about 1 month out from my next Crossfit competition!

3 Comments

@Anna_Teasdale

Love the music! Classical gym videos are great motivation

by Heidi Kuhnau

@VNDK8

Bonus points for the shirt!

by Heidi Kuhnau

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K play/pause · J/L back/forward 10s · ←/→ 5s · F full screen · M mute · R mirror · [/] loop start/end · \ clear loop · ,/. frame back/forward (paused) · T theater mode · ? this list

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