The COMPLETE Butterfly Pull-up (and C2B) Guide

🎥 THE COMPLETE BUTTERFLY PULL-UP (AND C2B) GUIDE 🦋 STRUGGLING to learn the Butterfly Pull-Up!? Or maybe you HAVE them but they just feel UGLY and you cannot figure out how to make them SMOOTH!? I made this video for YOU 😎 I wanted to take EVERYTHING I teach athletes about the Butterfly Pull-Up and put it into ONE video. Strength. Body Positions. Circular Motion. Timing. The FALL THROUGH. And a TON of drills to help you actually FEEL how the Butterfly is supposed to work! One thing I REALLY want you to understand is that the Butterfly is NOT just a faster Kipping Pull-Up. It is an entirely different movement pattern! And if you don’t understand how to actually move your body AROUND the bar… You are going to have a HARD time making it work 😂 So we are going to start with the BASICS. Then use the BOX to help you learn the movement. Work through the STRICT CIRCLE. Learn the TOP DOWN. And eventually put everything together using the PLUS ONE drill. We even get into how to take that SAME movement into the Butterfly CHEST TO BAR 💪 The goal is SIMPLE… Learn the pattern FIRST. Then start adding SPEED. And make those Butterflies look BEAUTIFUL 😎🦋 CHAPTERS 👇 00:00 INTRO 00:09 The SOAPBOX 01:06 PREREQUISITES 02:50 Banded PVC Pattern 03:19 The BOX Method 07:05 The STRICT Circle 07:40 TOP DOWN Butterfly 08:43 Plus ONE Drill 09:56 The CHEST TO BAR 12:33 OUTRO If you are STUCK on the Butterfly… Or you can do a few but just cannot seem to string them together… I REALLY think this video will help! Watch it. Try the drills. And if something does NOT make sense… ASK ME! Drop a comment with what you are struggling with and I would LOVE to help you out 😎 👉 For ALL our Butterfly Pull-Up and C2B Programs: RXGymnastics.com #ButterflyPullUps #ChestToBar #CrossFit #Gymnastics