Listening
How to Row Properly on the Concept2 RowErg
Current chapter: Upper Body Only Drill2:40
How to Row Properly on the Concept2 RowErg
Timo Ziemann
1 subscriber
This is a full demonstration of using the C2 RowErg. Proper setup, sequence, setting up the monitor, etc. I passed the Dark Horse Rowing Certificate with that video assessment a while ago. :)
Chapters 13
- 0:00 Setup the Machine
- 0:53 Catch Position
- 1:35 The Drive
- 2:00 The Release
- 2:40 Upper Body Only Drill
- 3:05 Legs and Hips Only Drill
- 3:29 Full Strokes
- 3:55 Demo of the full Movement
- 5:28 Common Rowing Errors
- 7:25 Setting up the monitor for intervals
- 10:07 Getting off the rower
- 10:22 Cleaning procedure
- 10:41 Storage
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
Sign in to like, subscribe and comment. New here? Create a free account.
No comments yet. Sign in to start the conversation.