Listening
How to Row Properly on the Concept2 RowErg
Current chapter: Setup the Machine0:00
How to Row Properly on the Concept2 RowErg
Timo Ziemann
1 subscriber
This is a full demonstration of using the C2 RowErg. Proper setup, sequence, setting up the monitor, etc. I passed the Dark Horse Rowing Certificate with that video assessment a while ago. :)
Chapters 13
- 0:00 Setup the Machine
- 0:53 Catch Position
- 1:35 The Drive
- 2:00 The Release
- 2:40 Upper Body Only Drill
- 3:05 Legs and Hips Only Drill
- 3:29 Full Strokes
- 3:55 Demo of the full Movement
- 5:28 Common Rowing Errors
- 7:25 Setting up the monitor for intervals
- 10:07 Getting off the rower
- 10:22 Cleaning procedure
- 10:41 Storage
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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