The COMPLETE Handstand HOLD and WALKING Guide

🎥 THE COMPLETE HANDSTAND (HOLDS AND WALKING) GUIDE 🤸‍♂️ STRUGGLING to get comfortable UPSIDE DOWN!? Or maybe you can hold a handstand but just cannot figure out how to WALK on your hands!? I made this video for YOU 😎 I wanted to put together a video that takes basically EVERYTHING I teach athletes about Handstands and puts it in ONE place. Headstands. Wall Walks. Kicking Up. Hand Balance. Freestanding Drills. Handstand Walking. And even how to walk FAST! One of the BIGGEST things I want you to understand is that you do NOT need to jump straight into trying to walk on your hands. There are SO MANY little skills that make up a GOOD handstand. Learning how to FALL safely. Understanding how to STACK your body. Learning to actually CONTROL your balance instead of just hoping you don’t fall over 😂 And then eventually learning how to SHIFT your weight from one hand to the other so you can WALK. The idea is SIMPLE… Get comfortable UPSIDE DOWN. Learn to BALANCE. Then learn to MOVE. I REALLY think if you spend some time mastering these little pieces, your Handstands will get SO MUCH EASIER 💪 CHAPTERS 👇 00:00 Intro 00:06 Headstands 00:43 Wall Walk 00:52 Falling Safely 02:23 Kicking Up 03:35 4 Pillars of Handstands 05:10 Hand Balance 05:53 Freestanding Drills 07:17 Unpopular Opinion 07:42 Handstand Walking Basics 08:08 Handstand Walk Drills 09:41 Handstand Walking FAST 10:15 Outro Looking for a SPECIFIC drill!? Use the timestamps to jump straight to what you need! And if you have questions or get STUCK somewhere… ASK ME! Drop a comment and let me know what part of the Handstand you are struggling with. I would LOVE to help 😎 I cannot wait to help make your HANDSTANDS GREAT! And if you want a full STEP BY STEP program for Handstand Walking or Strict HSPU… Check out ALL our programs here 👇⬇️👇⬇️👇 RXGymnastics.com