Listening
Workout of the Day 11-07-2026
Workout of the Day 11-07-2026
Andrew Hiller
2.4K subscribers
NoRep TrainingSaturday, Nov 7
Workout 2
Reps
15:00 AMRAP
400M Run
Max Unbroken Toes to Bar
400M Run
Max Unbroken Toes to Bar
Scaled version
15:00 AMRAP
400M Run
Max Unbroken Hanging Knee Raises
400M Run
Max Unbroken Hanging Knee Raises
Foundations version
15:00 AMRAP
200M Run
Max Unbroken Lying Leg Raises
200M Run
Max Unbroken Lying Leg Raises
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Board 22
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Rank 1 Tyler BradleyMember 154 repsRx
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Rank 2 Reed DoveMember 124 repsRx
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Rank 3 Andrew HillerMember 120 repsRx
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Rank 4 TonyMember 117 repsRx
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Rank 5 smelcer09Member 115 repsRx
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Rank 6 Loet L'HerminezMember 103 repsRx
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Rank 7 Spencer A.Member 101 repsRx
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Rank 8 Pietro PeraltaMember 99 repsRx
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Rank 9 Nicholas KaniarisMember 90 repsRx
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Rank 9 FulcherrrrrrMember 90 repsRx
Show all 22
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Rank 11 James BrineMember 85 repsRx
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Rank 12 Tuna.AntunMember 84 repsRx
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Rank 13 Mark CMember 74 repsRx
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Rank 14 Jerson AlvezMember 69 repsRx
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Rank 15 Cooper PerkinsMember 68 repsRx
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Rank 15 Robert DavisMember 68 repsRx
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Rank 17 LarsMember 66 repsRx
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Rank 18 zachp54Member 65 repsRx
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Rank 19 copcoachingcrossfitMember 64 repsRx
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Rank 20 Joshua DubikMember 57 repsRx
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Rank 21 Jeremie_McIntyreMember 45 repsRx
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Rank 22 mattdyer35Member 49 repsScaled
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Picked by Andrew Hiller
@tylerbradley1652
I got 5 rounds. did ttb sets of 40-31-24-28 and then snuck in 11 on the last round
Picked by Andrew Hiller
@LeeHergy
Your lil head pop in, voicing the workout, is so so much better than the fake voiceover! Keep this!!
Picked by Andrew Hiller
@Justin_Wolfe
How’s the bicep? Was it naggy or anything leading up to that “pop”? , and by pop I assume not an actual tear if it’s only been 3 weeks… I ask because mines been kinda weird lately and this unlocked a new freak accident fear 😬😂