Listening
Buddy Throwdown RTM
Buddy Throwdown RTM
Workout
Buddy Throwdown RTM
For time
3 alternating rnds per buddy for time of
10 powercleans
10 front squats
10 push jerks
Barbell @50kg
Last workout of the day to battle for podium - finished 1st with buddy Vadim in Masters 40+
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
No Rx scores yet.
No Scaled scores yet.
Donald “YHPT” Coster PT asks As a master 59 joining masters 40+ comp was hard :)
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