Listening
Max Effort Dead Hang
Max Effort Dead Hang
Andrew Hiller
2.5K subscribers
Workout
Max Effort Dead Hang
For time
Hang From a Pull Up Bar aas Long as Possible
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Picked by Andrew Hiller
@bmarinaro1974
at my previous affiliate, we did this a couple of times a year on thursdays. goal was 6:00 dead hang. every time you drop, run 400m. a few of us would make it without running. others might take 20 minutes to accumulate
Picked by Andrew Hiller
@Ed_Ai
Woah big dog