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20261110 Training Session - sRMU, wPU, Sorensons
20261110 Training Session - sRMU, wPU, Sorensons
Workout
30 sRMU FT
For time
For Time
30 Strict Ring Muscle-Ups
After two grindy days, I treated myself to a light training session before heading into a rest day.
Watch until the end to see one of the most critical movements you aren’t doing enough to stay healthy!
AM 1: 30:00 Easy AirDyne
PM 1: Strict Ring Muscle-Up Check-In
For Time
30 Strict Ring Muscle-Ups
PM 2: Vertical Pulling Strength
9 E3MOM
Max Weighted Pull-Ups (90/60/45 lbs)
PM 3: Posterior Chain Endurance/Low Back Prehab
3 sets
Max Weighted Sorenson Hold (70/53/35 lbs)
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Jacob BondCreator
6:14
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Jacob Bond asks Besides reverse hypers, can you name a more accessible and effective movement in preventing low back injuries?
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