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At 55, I Stopped Rushing the Bottom of the Lift
At 55, I Stopped Rushing the Bottom of the Lift
Front squats with a pause in the hole, then snatches where patience in the bottom makes the lift. At 55, what keeps you lifting is not how much you move, it is how well you move it. Follow on Instagram: instagram.com/graybeardstrength_ #Shorts #FitnessOver50 #CrossFit #OlympicLifting #nevertooold
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