A normal day of training after 10+ years of CrossFit

Another full day of training! Today I'm working through plyometrics, velocity-based squats, Olympic lifting, a brutal CrossFit workout, and gymnastics. Along the way, I discuss: - How aging affects warming up and explosive training - Why being strong doesn't necessarily mean you're powerful - The importance of measuring performance and training with objective goals - Why I rarely fail heavy lifts in training - My thoughts on landmine exercises and their effectiveness - Why some athletes excel at large sets while others perform better with smaller, repeated sets - How aerobic conditioning influences recovery between sets - Workout pacing, strategy, and chasing other athletes' scores - Developing gymnastics skills without competition-specific equipment Just another day of training, sharing what I'm learning and explaining the WHY behind what I do.