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I've gotten stronger.. so why can't I jump as high?
I've gotten stronger.. so why can't I jump as high?
I used to be able to dunk a basketball. After years of CrossFit training, I'm stronger and fitter than ever, but have I actually become less athletic?
Today I'm testing my jumping ability and setting a new goal to dunk again. I also break down plyometric training, power development, fatigue, and why I'm changing how I program CrossFit workouts.
**Train alongside me:** Step Up Training — CrossFit + Hybrid Programming.
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