CrossFit training mistakes I wish I fixed sooner

In today's CrossFit training vlog, I break down some of the biggest mistakes I've made as a competitive CrossFit athlete and how I'm changing my approach to strength, conditioning, gymnastics, and recovery. We start with sprint training and explosive power development before getting into why I've started prioritizing accessory exercises like bicep curls to help manage the demands of high-volume CrossFit training. I also discuss why I've lost some of my high-intensity conditioning ability, how HYROX training differs from traditional competitive CrossFit, and why maintaining multiple physical qualities is important for long-term athletic development. We finish with a challenging CrossFit workout involving running, V-ups, and strict handstand push-ups. I explain how technique, movement standards, and fatigue management can dramatically influence performance.