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At 55, I Don't Win Workouts in Round One
At 55, I Don't Win Workouts in Round One
Four rounds. 500 meter run, 20 deadlifts, 15 burpee box jump overs. The lesson is pacing, not max effort in round one. At 55, the volume adds up, so I keep the deadlifts moderate and push the burpees while I am tired. Follow on Instagram: instagram.com/graybeardstrength_ #Shorts #FitnessOver50 #CrossFit #nevertooold
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