Listening
Dogpit
Dogpit
Cannon Nims
1 subscriber
Workout
Dogpit
Weight
20-minute EMOM:
⚡ 3 Deadlifts
⚡ 2 Hang Power Cleans
⚡ 1 Shoulder to Overhead
Then finished with heavy bench work:
🏋️ 2×3 Bench Press
🏋️ 3×3 Bench Press
Strength isn't built in a day—it's built one rep at a time. 💪
20-minute EMOM:
⚡ 3 Deadlifts
⚡ 2 Hang Power Cleans
⚡ 1 Shoulder to Overhead
Then finished with heavy bench work:
🏋️ 2×3 Bench Press
🏋️ 3×3 Bench Press
Sometimes the best workouts aren't flashy. They're the ones where you show up, stay consistent, and move heavy weight with good intent.
Keep stacking reps. Keep building strength. Keep getting better.
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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Pinned by Cannon Nims
@DisgruntledGoat
Getting after it 👍🏼