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Dragon Flag | 20 Reps
Dragon Flag | 20 Reps
Mason Martinez
2 subscribers
Workout
Max Dragon Flags
Reps
Perform your maximum number of unbroken dragon flags. No time limit.
Dragon Flag: 20 Reps!!! 🐉
The dragon flag is among the hardest core moves in calisthenics, and here are 20 clean reps. Keep your body in one straight, rigid line from shoulders to toes, and lower slowly under control. Don't let your hips bend or sag.
New to dragon flags? Start with negatives: lift up, then take 3 to 5 seconds to lower down. Build to full reps from there.
I'm anchored on the KORBOARD for a solid grip with no partner or bench needed: stoikinnovations.com/shop
(DISCOUNT CODE: ninjamason)
Drop your max dragon flag count in the comments. 🐲
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Mason Martinez asks How many dragon flags can you do?
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Pinned by Mason Martinez
@Ishamael9
Not that many 😅