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Strongman tries CrossFit
Strongman tries CrossFit
Rouge Invitational Highland Sprint Workout
First session back decided to do some CrossFit.
Didn’t die, will defiantly retest this!
3 rounds
20cal Assault Bike
12m Zercher Lunge at 80kg
24kg bag over 3.6m (3/2/1 reps each round)
Time: 14:28
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