Listening
"Ghost"
"Ghost"
Andrew Hiller
2.3K subscribers
NoRep TrainingWednesday, Nov 4
Ghost
Reps
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
Scaled version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
Foundations version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
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Board 24
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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Picked by Andrew Hiller
@Natalie_Heading
everything that is included on this page (workout, leaderboard) is so cool!