Listening
"Ghost"
"Ghost"
Andrew Hiller
2.3K subscribers
NoRep TrainingWednesday, Nov 4
Ghost
Reps
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
Scaled version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
Foundations version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
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Board 15
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Rank 1 Crystal SwatMember 813 repsRx
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Rank 2 JulieMember 777 repsRx
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Rank 3 Natalie HeadingMember 718 repsRx
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Rank 4 LindsayMember 580 repsRx
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Rank 5 JennyMember 564 repsRx
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Rank 6 BrandyMember 533 repsRx
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Rank 7 TaraMember 531 repsRx
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Rank 8 Leen AbounayefMember 507 repsRx
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Rank 9 XfitjamieMember 490 repsRx
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Rank 10 Betse WeakMember 387 repsRx
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Picked by Andrew Hiller
@Natalie_Heading
everything that is included on this page (workout, leaderboard) is so cool!