Listening
"Ghost"
"Ghost"
Andrew Hiller
2.3K subscribers
NoRep TrainingWednesday, Nov 4
Ghost
Reps
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Double Unders
1:00 Rest
Scaled version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Burpees
1:00 AMRAP of Single Unders
1:00 Rest
Foundations version
6 Rounds for Total Reps (23:00)
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
1:00 AMRAP Row Calories
1:00 AMRAP of Step Back Burpees
1:00 AMRAP of Single Unders
1:00 Rest
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Board 39
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Rank 1 Parker GlodenMember 842 repsRx
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Rank 2 Crystal SwatMember 813 repsRx
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Rank 3 TonyMember 809 repsRx
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Rank 4 Andrew HillerMember 806 repsRx
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Rank 5 JulieMember 777 repsRx
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Rank 6 FulcherrrrrrMember 771 repsRx
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Rank 7 Tyler BradleyMember 769 repsRx
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Rank 8 smelcer09Member 766 repsRx
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Rank 9 Natalie HeadingMember 718 repsRx
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Rank 10 Nicholas KaniarisMember 656 repsRx
Show all 33
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Rank 11 Chad_Member 634 repsRx
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Rank 12 Jerson AlvezMember 630 repsRx
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Rank 13 Robert DavisMember 619 repsRx
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Rank 14 Jonny SaxtonMember 609 repsRx
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Rank 15 Spencer A.Member 607 repsRx
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Rank 16 Loet L'HerminezMember 588 repsRx
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Rank 17 LindsayMember 580 repsRx
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Rank 18 SilasMember 570 repsRx
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Rank 19 JennyMember 564 repsRx
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Rank 20 Zac CampMember 551 repsRx
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Rank 21 BrandyMember 533 repsRx
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Rank 22 TaraMember 531 repsRx
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Rank 23 Giulio Della BonaMember 517 repsRx
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Rank 24 Tuna.AntunMember 514 repsRx
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Rank 25 Leen AbounayefMember 507 repsRx
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Rank 26 LarsMember 491 repsRx
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Rank 27 XfitjamieMember 490 repsRx
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Rank 28 Joshua DubikMember 484 repsRx
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Rank 29 bmarinaro1974Member 458 repsRx
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Rank 30 Alec AndersonMember 425 repsRx
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Rank 31 Jeremie_McIntyreMember 410 repsRx
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Rank 32 Betse WeakMember 387 repsRx
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Rank 33 Jason MillerMember 336 repsRx
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Picked by Andrew Hiller
@Natalie_Heading
everything that is included on this page (workout, leaderboard) is so cool!