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Jump Higher & Further with this Workout!! x.22
Jump Higher & Further with this Workout!! x.22
Workout
X.22
Weight
Superset the following:
DEVILS PRESS
(Build up to a load = 6/10 Difficulty.)
3 - 3 - 3 - 3 - 3
KNEELING JUMP + BROAD JUMP
2 - 1 - 2 - 1 - 2
(2's= Perform Two reps Back to Back.)
(1's= Perform One rep, with Additional Weight.)
REST BETWEEN SUPERSETS AS NEEDED.
WE RECOMMEND :30 SECONDS TO (1) MINUTE.
Superset the following:
DEVILS PRESS
(Build up to a load = 6/10 Difficulty.)
3 - 3 - 3 - 3 - 3
KNEELING JUMP + BROAD JUMP
2 - 1 - 2 - 1 - 2
(2's= Perform Two reps Back to Back.)
(1's= Perform One rep, with Additional Weight.)
REST BETWEEN SUPERSETS AS NEEDED.
WE RECOMMEND :30 SECONDS TO (1) MINUTE.
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No Rx scores yet.
No Scaled scores yet.
THE XWOD asks Score = Weight and Distance
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