Listening
Rogue RunSterkur Challenge
Rogue RunSterkur Challenge
Workout
Rogue RunSterkur Challenge
For time
1 MILE RUN
• 2-MINUTE REST
MAX SET OF UNBROKEN DEADLIFT
@150% OF BODYWEIGHT
*each deadlift rep is 10 seconds off of your mile time
ROGUE RUNSTERKUR CHALLENGE
1 MILE RUN: 5:16
• 2-MINUTE REST
MAX SET OF UNBROKEN DEADLIFT
@150% OF BODYWEIGHT: 350 x 37
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