Listening
Midwest Showcase 26 "BadgerTheWorm"
Midwest Showcase 26 "BadgerTheWorm"
3 Rounds:
3 Minutes Work/ 1 Minute Rest
Round 1:
25 Cal/ 20 Cal Echo Bike
10 Worm Clean and Jerks (150/120)
Max Burpee Over Worm
Round 2:
25 Cal/ 20 Cal Echo Bike
15 Worm Thrusters (150/120)
Max Burpee Over Worm
Round 3:
25 Cal/ 20 Cal Echo Bike
30 Shoulder to Overhead (150/120)
Max Burpee Over Worm
Workout is complete when athletes complete 45 Burpees.
Work through the last resting minute.
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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