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Scariest CrossFit Workout
Scariest CrossFit Workout
Workout
Trick or Treat
Rounds + reps
31:00 AMRAP
31/25 Calorie Bike
31 Wallball Shots 20/14lb
31 Dumbbell Snatches 50/35lb
31 Box Stepovers w/ Medball 24/20”
31 Medball Sit-ups
Partition with partner however.
Halloween 2026 CrossFit AFCO, Zionsville Indiana.
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Willplumm asks Do you like long partner workouts?
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Picked by Willplumm
@Emily_Guenther
I still don’t understand how Marcella did this whole workout in a onesie
Picked by Willplumm
@Jacob007
Generally, yes, but it depends heavily on the partner (even more than the workout per se). It's pretty fun working hard for a quick interval then "tagging someone in". Gives it a race-like feel.
Picked by Willplumm
@Repitout
Partner workouts always make me push harder...don't let the team down!
Picked by Willplumm
@Cory_Leonard
I see what you did here. Clever girl
Picked by Willplumm
@amyswatkins
Yes I do! If we are equally skilled... Or my partner is better and pushes me! aka Emily G...