Listening
Hitting Every Benchmark Workout
Hitting Every Benchmark Workout
Training Paces’
2 subscribers
Workout
Finseth & Dork
Rounds + reps
On an 18-minute clock for reps:
83 wall-ball shots
Then, as many rounds and reps as possible of:
2 power cleans
18 push-ups
24 double-unders
&
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Intro to the start of my journey to complete every CrossFit Benchmark workout
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
No Rx scores yet.
No Scaled scores yet.
Training Paces’ asks What next?
Sign in to like, subscribe and comment. New here? Create a free account.
No comments yet. Sign in to start the conversation.