Listening
This was My Best Workout
This was My Best Workout
Matt Menard
9 subscribers
Workout
WZA OQ WOD 2
Reps
AMRAP 10
3 rounds
100’ dumbbell farmer carry (50s/35s)
5 wall walks
3 rounds
100’ dumbbell farmer carry
10 hspu
3 rounds
100’ dumbbell farmer carry
50’ hsw
1 rep per 50’ farmer carry
1 rep per 25’ hsw
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