THE COMPLETE KIPPING BAR MUSCLE UP GUIDE

To try ALL our Kipping Bar Muscle Up Programs Click Here: RXGymnastics.com 🎥 KIPPING BAR MUSCLE UP GUIDE If you are trying to get your FIRST Bar Muscle Up… Or you HAVE one but it still feels inconsistent… THIS VIDEO IS FOR YOU 😎 I wanted to make one video that walks you through basically EVERYTHING I would teach you in person. Strength. Pulling. Approach. Low Bar Drills. High Bar Drills. Hip Drive. Transitions. Troubleshooting. ALL OF IT. The goal is SIMPLE… Take the Bar Muscle Up and break it into pieces that actually make sense. Then build those pieces back together until the FULL skill starts to CLICK 💪🆙 CHAPTERS 👇 00:00 Intro 00:19 Strength First 05:19 Pulling Correctly 07:27 Bar Muscle Up Approach 12:46 Low Bar Transition Drills 20:39 High Bar Transition Drills 24:08 Hip Drive Drills 28:50 No Bands…except for THESE 😂 29:53 Putting It All Together 30:29 Troubleshooting 32:59 Outro A few BIG things we cover: ✅ How strong you should be BEFORE trying the skill ✅ How to PULL so you actually get AROUND and OVER the bar ✅ How to create a BETTER kip ✅ How to understand the HIP POP ✅ How to train the transition LOW before taking it HIGH ✅ When bands actually HELP…and when they DON’T ✅ What to do when you keep getting STUCK If you have been throwing yourself at the Bar Muscle Up hoping it just magically works one day… STOP 😂 Learn the pieces. FEEL the positions. Then put it ALL together. Drop a comment and tell me what part gives you the MOST trouble… The SWING? The HIP POP? Or the TRANSITION? I will help you out 👇 Instagram: @rxgymnasticstraining And if you want a full STEP BY STEP plan… Go to RXGymnastics.com and try ALL our Kipping Bar Muscle Up Programs.