Handstand Walks Step by Step Progression

FREE Handstand Walk Tips: wodprep.com/hsw 8 Week Course (results guaranteed): wodprep.com/course/hsw/ WODprep Academy (your all-access pass!): wodprep.com/academy/ It’s time to stop kicking up only to fall right back down again when learning handstand walks. There’s a better - and safer - way! Watch this quick video where I’ll show you a simple progression that you can work through and be Rx’ing handstand walks in no time! 00:00 Intro 00:41 Free Guide 00:58 Level 1: Kicking Upside Down 01:38 Level 2: The Hand Lift 03:30 Level 3: Shoulder Tapping 05:09 Level 4: Walk Around the World 06:29 Level 5: Handstand Walk #wodprep #handstandwalks #handstandwalk ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*