Current chapter: Workout 3 : Double Unders + Ascending Deadlifts8:33

2026 CrossFit Quarterfinals | Charlotte Part 2

Carl K. 4 subscribers
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8 views · Oct 29, 2026

2026 CrossFit Quarterfinals | Part 2 🔥 CrossFit Charlotte • We do hard things. 💪 Part 2 from Quarterfinals weekend on one of the original floors in the sport. 🏟️ Real standards. Real heat. No shortcuts. 🚫 This one is the talk after the work. 🎙️ Workout 1. Workout 3. What held up, what didn’t, and how you recover when the weekend is still going. 🧊 🏃‍♀️ Tiara Bowman (40–44) Project Fitness — Las Vegas 🎰 Showed up. Did the work. Qualified for Semifinals. ✅ IG: instagram.com/tiara.bowman11 Gym: instagram.com/projectfitnesslv Site: projectfitnesslv.com 🏋️ Carl Kaplan (45–49) CrossFit SCV — Santa Clarita, CA 🌴 On the floor for HGR CBD Athletics. IG: instagram.com/homegrownreleaf Gym: crossfitscv.com 🏠 Host gym: CrossFit Charlotte One of the original 100. Est. 2006. Home of Sentinel Training. 🏠 IG: instagram.com/crossfitcharlotte Site: crossfitcharlotte.fit 🎯 Sentinel Training Programming and coaching out of CrossFit Charlotte. Taylor Self and Bryson DelMonte. 🧠 IG: instagram.com/trainsentinel Site: trainsentinel.com 🎬 Edited by Lumirift Media IG: instagram.com/lumiriftmedia Train hard. Recover better. 🌿 🛒 Shop HGR CBD hgrcbd.com Code RECOVERBETTER — 15% off 💸 🐶 Pets — new page instagram.com/homegrownreleaf4pets Pet tinctures: hgrcbd.com 📱 Follow Instagram: instagram.com/homegrownreleaf X: x.com/homegrownreleaf YouTube: HGR CBD Athletics Email: info@hgrcbd.com ▶️ Part 1 is up. Subscribe so you don’t miss the rest of the weekend. 🔔

Chapters 5

  1. 0:00 Opening Reflection
  2. 3:52 Mindset & Approach
  3. 5:43 Workout 1 : Shuttle Runs + OHS + Burpees
  4. 8:33 Workout 3 : Double Unders + Ascending Deadlifts
  5. 12:00 Recovery Notes & Close

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2026 CrossFit Quarterfinals | Charlotte Part 2

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