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"Single, Single, Double" Workout Review 11/12/26
"Single, Single, Double" Workout Review 11/12/26
Workout
Single, Single, Double
For timeTime cap 20:00
5-4-3-2-1-2-3-4-5
Dumbbell Bench Press (1x50/35#) - complete reps on each arm (5/5, 4/4, etc)
KB Turkish Sit-Ups (Each Arm) (1x35/26#) - complete reps on each arm (5/5, 4/4, etc)
Wall Walks
20 Minute Time Cap
This is tomorrow's workout at Becca Voigt's Training Yard! You can follow along with the daily programming on SugarWOD. Just search "Training Yard Online" in the Marketplace.
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