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10 rep max back squat & Helen
10 rep max back squat & Helen
Spencer A.
1 subscriber
Workout
10 rep max back squat & Helen
Weight
Build to heavy set of 10 back squat.
Helen
3 rds
400m run
21 kettlebell swings
12 pull-ups
Happy to hit a 2.5# PR on this lift @ 282.5#. Especially since when I last PR’d at 280#, I was significantly heavier.
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