Marine Corps Sergeant Explains Pull-Up Movement Standards

Here’s how Marines actually do pull-ups. I was at a school for the Marine Corps’ 251st birthday with Sgt. Chuck. I got on the bar and showed the kids the standard. Full extension at the bottom. Chin over the bar at the top. Overhand or underhand grip. No mixed grip. No kipping. That’s a rep. I did 24. If you’re a vet, thank you. If you’re not, thank one, then go find your max and drop it in the comments. I served in the Marine Corps Reserve from 2010 to 2016 and left as a sergeant. #VeteransDay #USMC #PullUps #Marines #Veteran