About
Dad, coach and someone who enjoys finding out what he’s capable of from time to time.
I’m Yon Clark, based in the Scottish Highlands. After going from over 350lbs to building a life around health and fitness, I now help others get stronger, fitter and more confident through my coaching business, Form & Function.
This channel is where I share more of my own life, training,events, building a business, family life and learning new things along the way.
Expect heavyish lifting maybe, heavy music, a bit of Scottish humour and an honest look at the good days and the harder ones.
Still learning. Still figuring things out. Usually with a can of monster in hand.