Todays Workout was For Time:
Run 800m
16 Wall Walks
Run 800m
Score: 10:42
First run was 3:36, last run was supposed to be the same and ended up a little slower at 3:42.
Pre Workout Snatch Cycling: 4x8 Reps at 35/40/45/50kg (40-70% of 1RM)
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Timo Ziemann
@Timo_Ziemann
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CrossFit Affiliate Owner since 2015, CFL3 Elmshorn, Germany
- CrossFit
- 10+ years training
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