Post by Timo Ziemann

Todays Workout was For Time: Run 800m 16 Wall Walks Run 800m Score: 10:42 First run was 3:36, last run was supposed to be the same and ended up a little slower at 3:42. Pre Workout Snatch Cycling: 4x8 Reps at 35/40/45/50kg (40-70% of 1RM)