Listening
Adaptive Crossfit Workout #1
Adaptive Crossfit Workout #1
Fun partner workout at Mayhem today. Dubs are coming along. Some things to hone and fix, but a blessing to be moving.
Workout---
20 sets (10 each rest 1:1)
50 Dubs
5 Back Squats (185/135)
--- Adaptive Subs
Squats in a metcon aren't ideal for a lower AK athlete like myself, so I scaled them to a gymnastic skill (BMUs)
Test first upload. Everything has been edited from Instagram if it looks a little off. Will hopefully start posting more stuff on here soon.
*AUDIO IS NOT MINE*
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
Ty Ulmer asks What would you like to see change in the adaptive athlete space?
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