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Why you can’t see your own technique mistakes (and how to fix it)
Why you can’t see your own technique mistakes (and how to fix it)
Monroe Miller
35 subscribers
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In this video, you will learn my movement analysis process to identify your weak link and fix technical flaws. This is how I assess CrossFit technique and determine the order of operations to fix any issues.
If you want to improve, start filming yourself lifting and find your inefficiencies. In CrossFit, the better you move, the less energy you waste. This means faster metcons and PRs in your weightlifting.
Let me know what questions you have in the comments!
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
Monroe Miller asks How often are you filming your training?
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Pinned by Monroe Miller
@butchbacon10
Glad you're over here. I watch the hell out of your videos around high skill gymastic movements on youtube and they've made me so much better.