Finally Getting Some Strength Back! The Training Vlog Episode 8

Finally starting to feel like some strength is coming back! Welcome to Episode 8 of The Training Vlog! This week I’m getting stuck into more CrossFit training, with snatches, heavy back squats, handstand walks, double-unders and plenty of conditioning. I’ve also managed to tweak my bicep, so a few adjustments have been made to training while I work around it. It’s good to see some progress with my strength again, and I’m looking forward to building on it over the coming weeks. Subscribe and follow along for weekly CrossFit training vlogs, Olympic weightlifting, competition preparation and life as an athlete. 00:00 – Intro & Today’s Training Plan 01:39 – Training With Dad 02:45 – Getting Absolutely Drenched 03:56 – Morning Training Finished 04:32 – Body Scan & Progress Update 07:22 – Afternoon Training: Snatches & Heavy Box Squats 09:39 – End of Day Training Update #crossfit #trainingvlog g #olympicweightlifting #adaptiveathlete