Listening
I tried Roman Khrennikov's training day
I tried Roman Khrennikov's training day
Heidi Kuhnau
85 subscribers
Workout
Romans 1st piece
Weight
5 rounds:
30 wall balls UB 20/14
1 SC + 4 front squats 55%,60%,65%,70%,75% (squat clean 1rm)
*rest 3:00
training with Roman, Getting tips and applying them.
Sorry for the audio! music was loud in the gym!
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Pinned by Heidi Kuhnau
@Melfitnesss
You’re going to the games girl! Keep it up. You inspire my daughter and I ❤️ Also, thank you Kevin for everything you do 🫡
Pinned by Heidi Kuhnau
@ThiagoCutz67
I have the coolest sister in law
Pinned by Heidi Kuhnau
@kevinre2
This is so cool!
Pinned by Heidi Kuhnau
@butchbacon11
Didn't Roman leave Mayhem to start his own thing? Looks like you should be his first athlete. You're going to be a monster in this sport.
Pinned by Heidi Kuhnau
@HillerFit
dangggg
Pinned by Heidi Kuhnau
@GetJames
Awesome 😎
Pinned by Heidi Kuhnau
@grant
Let's go !
Pinned by Heidi Kuhnau
@Giovana_Diniz
So amazing that you got to workout with Roman!!!