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Workout with Sam Dancer

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Workout

Workout with Sam Dancer

Rounds + reps

4:00 on 4:00 off 20 DB Snatches 10 Up Down Toes to Bar Max Cal Run 200 M Farmer Carry

3 views · Nov 2, 2026

Workout with CrossFit Games athlete Sam Dancer.

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Workout with Sam Dancer

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