Listening
Develop a powerful power clean! (Try this workout!) x.21
Develop a powerful power clean! (Try this workout!) x.21
Workout
X.21
Weight
Superset the following:
POWER CLEAN (Build to @70% of 1RM PC = 7/10 Difficulty.)
2 - 2 - 2 - 2 - 2 - 2- 2
SEATED BOX JUMP (Low-Box Seat = 12-15")
2 - 1 - 2 - 1 - 2-1-2
(2's= Perform Two reps Back to Back, Manageable Height.)
(1's= Perform One rep, at up to 6" Higher.)
REST BETWEEN SUPERSETS AS NEEDED.
WE RECOMMEND :30 SECONDS TO (1) MINUTE.
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No Rx scores yet.
No Scaled scores yet.
THE XWOD asks Score: Power Clean Weight + Box Heights
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