Listening
30 Minutes or Less
30 Minutes or Less
Workout
30 Minutes or Less
For timeTime cap 30:00
2 Sets
20-15-10-5 Line Facing Burpees
20 Double Unders
Rest 2:30
20-15-10-5 Yard Handstand Walk
20 Double Unders
Rest 2:30
“Be impressed by intensity, not volume.”
— Greg Glassman 
On your phone, the sound keeps playing when you leave or lock the screen. To keep the picture too, open the floating window first.
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Willplumm asks What did Coach do for you?
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Pinned by Willplumm
@Ishamael
This looks brutal
Pinned by Willplumm
@Emily_Guenther
Great workout
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@willplumm Creator
Provided me a profession.