Listening
Jump Higher off One Foot!! (Try this Workout) x.20
Jump Higher off One Foot!! (Try this Workout) x.20
Workout
X.20
No score
Superset the following:
HELL TROT (Kettlebell or Dumbbell - Loading Based on Competence of Movement.)
2 - 2 - 2 - 2 - 2 - 2
(Per Side + Alternating Reps)
SINGLE LEG LATERALS + SINGLE LEG BROAD JUMP
2 - 1 - 2 - 1 - 2 - 1
(2's= Perform Two reps Back to Back, per side, Two Foot Landing.)
(1's= Perform One rep, per side, and Jump to Low Height.)
REST BETWEEN SUPERSETS AS NEEDED.
WE RECOMMEND :30 SECONDS TO (1) MINUTE.
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