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CF Level 1 Day 2 Workout
Current chapter: Intro and Workout0:00
CF Level 1 Day 2 Workout
Workout
CF Level 1 Day 2 Workout
Rounds + reps
8:00 AMRAP
20 Medicine Ball Cleans 20/14
20 Ab Mat Sit-ups
8:00 AMRAP
20 Medicine Ball Cleans
20 Ab Mat Sit-ups
Workout demo and movement points of performance included.
Chapters 4
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Willplumm asks Have you done this workout before?
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