The Work. And the Results!

Stan Miller 2 subscribers
Save

Workout

Clean

Weight

1 Clean

67 views · Oct 26, 2026

245 Clean PR! 20 pounds up from working with step back lunges and clean grip deads.

No scores here yet.

2 Comments

@Ishamael

Good lift brother!

Keyboard shortcuts

K play/pause · J/L back/forward 10s · ←/→ 5s · F full screen · M mute · R mirror · [/] loop start/end · \ clear loop · ,/. frame back/forward (paused) · T theater mode · ? this list

Report this video

The Work. And the Results!

What's wrong with it?

Create

Delete "this video" permanently?

This permanently deletes the video file, its thumbnail, likes, dislikes and comments.

This can't be undone. Its past views and watch time will still count in your channel totals.