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You Only Need 2 Exercises. Suffering Included
You Only Need 2 Exercises. Suffering Included
5AM Squat Club
12 subscribers
Workout
You Only Need 2 Exercises. Suffering Included
Weight
14-Minute EMOM
Odd minutes: 3–10 Thrusters
Even minutes: 2–5 Strict Pull-Ups
TODAY’S WORKOUT
14-Minute EMOM
Odd minutes: 3–10 Thrusters
Even minutes: 2–5 Strict Pull-Ups
Go heavier with fewer thrusters for strength, or lighter with more reps for conditioning.
If 5 strict pull-ups are easy, add weight.
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Pinned by 5AM Squat Club
@Ishamael
Excellent brother 🤘