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The first (and worst) front squat of my life 😂
The first (and worst) front squat of my life 😂
David Galante
1 subscriber
57 yo and have never been able to do a front squat. 2 shoulder surgeries have limited my mobility to the point I can’t get the barbell in a front rack position. Started CrossFit in June of this year and have been working on my mobility since. Finally decided to try this in class yesterday. Like the title says it was pretty ugly, but I can now see what I need to work on for next time. 205lbs for those that are curious.
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