The COMPLETE Kipping Ring Muscle Up Guide

To try ALL our Ring Muscle Up Programs Click Here: RXGymnastics.com 🎥 THE COMPLETE KIPPING RING MUSCLE UP GUIDE STRUGGLING to get your FIRST Ring Muscle Up!? Or maybe you HAVE one but you just cannot seem to get it CONSISTENTLY!? I made this video for YOU 😎 I wanted to make one video that takes EVERYTHING I teach athletes about the Kipping Ring Muscle Up and puts it in ONE place. Strength. Body Positions. Swing. Pulling. Hip Drive. Transitions. And a TON of drills to help you actually FEEL how all of those pieces work together. One thing I REALLY want you to understand in this video is how the SWING works. Because I see SO MANY athletes who have a HUGE swing… But they cannot figure out how to actually use it to get OVER the rings. The goal is SIMPLE… Learn the positions. Understand how to create LIFT. Then start putting everything together until the FULL Ring Muscle Up starts to make sense 💪🆙 CHAPTERS 👇 00:00 Intro 00:29 Strength First 03:45 Science of the Swing 05:00 Basics of Body Positions 05:50 To Stand Series 08:19 How To Rock 11:50 Intro To Transition 14:48 The Box Series 15:55 The Jumping Series 17:12 The Swing To Box Series 20:14 Final Tips 21:55 Outro If you are STUCK under the rings… Or you just cannot figure out what your body is supposed to be doing during the skill… I REALLY think this video will help! Watch the video. Try the drills. And if something DOESN’T make sense… ASK ME! Drop a comment with what you are struggling with and I will do my best to help you out 😎 And if you want a full STEP BY STEP plan to get your Ring Muscle Up… Head to RXGymnastics.com and check out ALL our Ring Muscle Up Programs! Instagram: @rxgymnasticstraining