Listening
Conquer the Open: 20 Minute AMRAP
Conquer the Open: 20 Minute AMRAP
Matt Menard
6 subscribers
Workout
Conquer the Open: 20 Minute AMRAP
Rounds + reps
AMRAP 20
4 sandbag to shoulder (100/70)
6 toes to bar
24 double unders
Plan, prepare, and strategize for the CrossFit Open 20 minute AMRAPs. A little background on myself…
Matt Menard
10 year CrossFit Coach
14 year personal trainer
35 years old
Married and father of two boys.
Learning to balance life and my passion for fitness. Using NoRepTV as an outlet to scratch my coaching itch. Subscribe and let me know what you want to see.
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Matt Menard asks What do you want to know?
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